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Gently massage over your face in circular motions, focusing on the T-zone to remove excess oil

Benefits : Reduces intestinal inflammation Promotes gut lining healing Supports healthy microbiome Reduces permeability (leaky gut) Applications : Inflammatory bowel disease (supportive) IBS with inflammation Leaky gut syndrome Post-antibiotic gut damage Protocol : 1-2mg daily oral or subcutaneous, 8-12 weeks Combines with : BPC-157 (excellent gut peptide) Injectable GHK-Cu dosing Most effective route for systemic benefits

Vitamin D: To maintain blood levels around 80 ng/mL

You also get L-carnitine from food, mostly animal products like red meat, fish, poultry, and dairy